Grapey Minds

Thoughts, ideas and learning material

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  • How to motivate the ADHD-Brain (and really any brain) – PART 2

    So with all the trouble with lack of motivation we talked about before, then how do we succeed in our studies? Lets take a look at the 4 main factors of ADHD-motivation and how to actively use them: All these factors can be used to give your brain some much deserved dopamine and get you…

  • How to motivate the ADHD-Brain (and really any brain) – Part 1

    Are you struggling to stay motivated and focused while pursuing your wine studies? If you have ADHD, you’re not alone. Many individuals with ADHD face unique challenges when it comes to staying on track and achieving their goals. In this post, we’ll explore the four key factors that can motivate an ADHD brain and provide…

  • Flow club

    Flow Club is a community that has become one of my preferred online resources. Although there are numerous similar communities available, I somehow stumbled upon FC, which has had a profound impact on how I approach studying, working, and even mundane tasks like cleaning or doing dishes, where external motivation is necessary. Flow Club is…

  • Sorry.. what?

    Did you know that individuals with ADHD frequently struggle with processing verbal information? This explains why people often respond with “What?” and then immediately answer the question they apparently didn’t hear. It simply takes the brain extra time to process it. This is also why I always dozed off during lectures in university when there…